Our Retreats
We run immersive Breathwork and meditation retreats in Kent. Enter a sacred space where you’ll feel free to breathe deeply, to explore, and to heal. We invite you to experience deep renewal as you reconnect with yourself.
What is a Breathwork Retreat?
A Breathwork retreat is an opportunity to devote yourself to improving your spiritual, emotional, and mental wellbeing, free from the stress and distractions of the modern world. In a supportive group setting, with compassionate guidance from experienced professionals, you’ll experience transformative shared energy while pursuing your own unique personal growth journey.
Breathwork involves using conscious and controlled breathing techniques to restore your balance and help you feel more grounded and in control. As well as guided Breathwork ceremonies, your retreat will also include creative Brainspotting ceremonies, movement ceremony, art workshops, music jams, reiki-infused integration support, and invigorating firepit gatherings.
Why Choose a Tekifa Retreat?
Choose Tefika for compassionate guidance from qualified and experienced Breathwork practitioners, in a sacred space with nourishing food and a number of wonderful integration activities.
This is an invitation to meet the whole of yourself, perhaps for the first time. We’ll safely guide you through deep self-exploration sessions using Breathwork and Brainspotting. But at the same time, you’ll share a close connection with the others in your group. This is your journey, but you don’t have to travel alone.
Take the time to pause, to breathe, to move, and to meet yourself in full and without expectations, and who knows what might show up? Yet all the time, our trained professionals will be there for you, to help you explore your inner world with total peace of mind.
What to Expect at the Retreat
Included in your package:
A Tefika retreat includes:
- Conscious connected Breathwork ceremonies for
self-renewal - Creative Brainspotting ceremonies for self-discovery
- Reiki-infused integration support
- Free-form dance and movement
- Expressive art workshops and music jams
- Firepit gatherings and sauna sessions
- Vegan and macro-balanced food to nourish the mind, body, and soul
Examples of our delicious retreat food
Upcoming Retreats
Tekifa Psychedelic Preparation Retreat 10-13 September, Tall trees, Near Glastonbury
Spaces to come home to yourself — gently, honestly, and at your own pace.
Alongside one-to-one work, I offer small, carefully held group spaces through Tekifa Retreats.
These retreats are designed as immersive yet gentle containers for preparation and integration — a chance to step out of the noise of everyday life and into something slower, more spacious, and more connected.
There is no use or provision of substances within these retreats. Instead, the focus is on supporting the inner conditions that allow meaningful exploration to unfold. Across our time together, you may be invited into:
- be informed about psychedelic experiences
- breathwork
- Brainspotting
- movement that is exploratory rather than performative or pressured
- creative, unstructured expression
- rest, stillness, and time to simply be
These spaces are not about pushing, achieving, or “breaking through,” but about allowing.
Allowing what is present to emerge, be met, and gently unfold.
For many, the group setting brings a quiet kind of support — being alongside others, without expectation, being able to ask questions, and without needing to be anything other than you are.