Breathe Deeply.
Feel Fully.
Come Home.
Breathwork & Brainspotting in the UK – Retreats & Individual Sessions
Whether you’re seeking a retreat for deep renewal or focused group sessions, Tekifa offers Breathwork and Brainspotting experiences designed to help you reconnect with yourself in a safe, supportive setting.
Meet Eppie Wells
A transformational retreat leader who holds sacred space
Eppie’s journey into healing began with her own profound transformation through
Brainspotting in 2014 – an experience so powerful it inspired her to become a therapist herself. Since graduating with first-class honours in pluralistic person-centred counselling, she has woven together an extraordinary tapestry of skills: advanced Brainspotting training, conscious connected breathwork, and deep expertise in holding space for altered states of consciousness. As part of the BSP UK team and a specialist in trauma therapy, Eppie brings both rigorous training and intuitive wisdom to her practice.
It’s time for you…
Life moves fast. Whether you’re a therapist, a healer, or simply navigating the demands of everyday life, it’s easy to give so much to others that you lose sight of yourself.
At Tekifa, we offer two ways to pause and meet yourself again:
• Immersive Retreats – A retreat to rest, explore, and reconnect through Breathwork, Brainspotting, movement, and stillness in beautiful surroundings.
• 1–2 Hour Group Sessions – Focused, supportive space to work as a group through what’s arising for you right now, without needing to commit to a whole weekend away.
In both settings, you’ll be welcomed exactly as you are – no judgement, no pressure, just space to breathe, feel, and gently return to yourself.
Who We Work With
Individuals
If you’ve felt called to explore beyond traditional talk therapy, or if you sense there are parts of your story that your mind alone cannot reach, our retreats and group sessions offer a gentle yet powerful pathway inward. Perhaps you’ve tried many approaches to healing but still feel stuck, or maybe you’re simply curious about expanding your consciousness and connecting more deeply with your authentic self.
Therapists
As healers and holders of space, you give so much of yourselves to support others’ transformation. Our retreats recognise that therapists need their own deep container for processing, renewal, and professional development.
Our retreats and group sessions offer you the rare opportunity to receive rather than give, to explore your own edges and blind spots in a supportive professional community.
Female CEOs, Managers and Leaders
Leading at the highest levels demands everything of you – your energy, your presence, your unwavering strength.
Yet who holds space for the leader?
Our retreats offer you something rare: permission to step away from the relentless pace of decision-making and reconnect with the profound wisdom that lies beneath the surface.
How We Work
We use two powerful, complementary modalities:
Breathwork – Using conscious connected breathing to release tension,
access insight, and restore balance.
Brainspotting – A gentle, highly effective technique that uses eye position to access
deep parts of the brain and resolve stored trauma, emotions, or blocks.
These practices can be offered together or separately in the context of a retreat
or a single session and are always tailored to meet you where you are.
Retreats
Deep Exploration
& Renewal
Over a retreat you’ll be guided through:
- Conscious Connected Breathwork
ceremonies (with optional holding
touch) - Creative Brainspotting for self-discovery
- Reiki-infused integration support
- Yoga & meditation
- Free-form dance & movement
- Expressive art without rules
- Firepit gatherings, sauna time, and
music jamming - Vegan, macro-balanced meals by
Arcadian Kitchen
Group Sessions
Breathwork
& Brainspotting
Sometimes you don’t need to step away for a whole weekend – you just need a safe, focused space to shift something that’s ready to move.
Our shorter sessions can help you:
- Process and release emotional tension
- Work through specific challenges or
blocks - Reconnect with your body’s wisdom
- Experience a taste of these practices
before joining a retreat
Available online or in-person (subject to location), these sessions are 60–120 minutes and can be booked as one-offs
or as part of a series.
1-2-1 Sessions
Breathwork
& Brainspotting
Sometimes you don’t need to step away for a whole weekend – you just need a safe, focused space to shift something that’s ready to move.
Our shorter sessions can help you:
- Process and release emotional tension
- Work through specific challenges or
blocks - Reconnect with your body’s wisdom
- Experience a taste of these practices
before joining a retreat
Available online or in-person (subject to location), these sessions are 60–120 minutes and can be booked as one-offs
or as part of a series.
Read our Blog
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